For Indian women

Real goals for Indian bodies

Plans built on Indian health guidelines, made with the food you grew up with, and reviewed by a doctor. Lose it once, keep it off.

Free · No sign-up to see your plan

Indian bodies are different

22.9Healthy BMI limit for Indians, not 24.9

80 cmWaist to stay under. It matters more than the scale

More fatAt the same weight, we carry more belly fat

8 in 10Indian homes eat too little protein

Your plate, simplified

Thali video coming soon

Crash diets come back. Slow and steady stays.

1Lose slowly0.25–0.5 kg a week

2Build muscleStrength, 3 days a week

3Hold itWeekly check-ins

STEP 1Take the quizYour goal, diet, region, routine and health basics.

STEP 2Get your planIndian meals, a grocery list and short workouts that fit your day, on WhatsApp.

STEP 3Ask anytimeMessage us on WhatsApp, and book a doctor when it's medical.

Founder's story

[Your journey in 2–3 lines: where you started, what you changed, how long it took.]

Individual results vary.